瑜伽用品

如何选择瑜伽抱枕

时间:2015-8-16 10:07:03  作者:中华气功大全网  来源:www.cn-boxing.com  查看:0  评论:0

如何选择瑜伽抱枕

Well, first things first. There are generally two types of bolsters - rectangular bolsters and round bolsters. The rectangular bolsters provide a bit more support because they're wider. So you can see in the photo above, my entire back is supported. With a round bolster, it's slightly narrower which means if you have wide shoulders, they might hang off the edge. Maybe that's a positive for your situation, though, as maybe you want the bolster as a chest opening tool. Decide what kind of support you would like and choose the shape that suits you.

好吧,这是第一件要解决的事。市面上大致有两种类型的瑜伽抱枕——一种是矩形的还有一种是圆形的。矩形抱枕会提供更多的支持,因为他们使用的范围会更广。所以你可以看到我上面的照片,整个背部都是这样支撑起来的。如果换成一个圆形的,这就意味着如果你的肩膀比较宽的话两边会挂在抱枕的边缘。但是如果你是希望练习开胸的动作,这种抱枕却恰恰适合你。

Next, consider the weight. The higher quality bolsters will weight more, and therefore provide more support and be sturdier. The lighter ones will be great for travel, but not as effective at supporting the body.

其次要考虑的是重量,高品质的抱枕重量会更大,因为他们足够坚固会提供更多的支撑力。比较轻的很适合旅行使用,但是却提供不了足够的支撑力。

 


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